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Classes, Times & Information

 

Classes are held on Thursday's at:

 

 Coronation Hall

 Portland Road

Toton

NG9 6EN

 

Classes are held on Sunday's and Wednesday's at: 

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The Long Eaton School

Thoresby Road

Long Eaton

Nottingham

NG10 3NP

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Children and Adult Class

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Our open class is designed to accommodate all ages from 7 years to adult. 

This is an ideal class for families to train together. Beginners to advanced karateka are welcome to join this class. 

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Children Aged 4+

Our childrens Karate classes offer traditional Shotokan Karate instruction, that is

aimed to develop self-esteem, confidence, respect and fitness.

Our high energy classes start from age 4 onwards

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Teenagers and Adults

This class offers a more structured and intense training . Our training focuses on the 3 key areas of Karate:

Kihon

Basic techniques which cover punches, strikes, kicks, stances and body movement

Kata

Traditional pre-arranged forms which incorporate Kihon techniques into combined patterns

Kumite

Kumite is where the techniques learnt in Kihon and Kata are applied against an opponent. We begin with pre-determined drills to help understand timing, distance and build confidence, whilst working towards free sparring which allows free exchange of techniques between opponents

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Current Offers:

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Free Trial Lesson - we welcome you to come along and try your first lesson for free, contact us to book your place.

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I haven't done Karate before, what do I need?

Just wear something comfortable to train/exercise in; tracksuit, jogging bottoms, t-shirt

and bring yourself a bottle of water.

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Already achieved a grade at a different club, or just want to train?

Thats fine with us, come along and give us a try.

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