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Dojo Basics

Basic Dojo Etiquette

* Bow when entering the Dojo (training hall) This is a sign of respectful greeting

* Remove shoes when entering the Dojo Hall and never walk across the training floor area with your shoes on

* Address all instructors as Sensei (teacher)

* "Oss" or "Osu" is a formal salutation in karate and has many uses and meanings; such as 'hello', 'yes',

'I understand', or as a 'thank you'

* Any student arriving late should take up the kneeling position at the side of the

Dojo and await the Sensei’s permission to join the class

* Fingernails and toenails must be kept clean and short at all times

* Gi’s (karate uniform) must be kept clean and in good condition

* Jewellery must not be worn during training. If a ring cannot be removed it must be wrapped in tape

* Students must not smoke, swear, spit or undertake any action likely to offend the etiquette of the Dojo

* Always try your best. Spirit is more important than strength or technique

* When training with a partner, good control should be excercised

 

Japanese Terminology

Whilst you will not be expected to have a comprehensive knowledge of Japanese terminology, it will be useful to familiarse yourself with some of the more common phrases and commands used in the Dojo

 

General Terms

Jodan - Head/Upper area

Chudan - Middle body area

Gedan - Lower body area

Kiai - Spirit or energy shout/yell

Kime - Focusing mental and physical force

Rei - Bow

Yoi - Ready stance

Hajime - Start/Begin

Yame - Finish/Stop

Mawatte - Turn Around

Shomen - Square facing position

Hanmi - Half front facing position

Hidari - Left

Migi - Right

Seiza - Kneel

Mokuso - Meditate

Sensei - Teacher/Instructor

Kamae-te - Move to ready position

 

Counting in Japanese

Ichi - 1

Ni - 2

San - 3

Shi or Yon - 4

Go - 5

Roku - 6

Shichi - 7

Hachi - 8

kyu/ku - 9

Ju - 10

 

Stances

Zenkutsu-Dachi - Front stance

Kokutsu-Dachi - Back stance

Kiba-Dachi - Straddle-leg stance

Zuki - Punches & Uchi - Strikes

Choku-Zuki - Straight punch

Oi-Zuki - Stepping punch

Gyaku-Zuki - Reverse punch

Kizami-Zuki - Jab punch

Uraken-Uchi - Back-fist strike

Empi-Uchi - Elbow strike

Nukite - Spear hand

 

Geri - Kicks

Mae-Geri - Front kick

Mawashi-Geri - Roundhouse kick

Yoko-Geri Keage - Side snap kick

Yoko-Geri Kekomi - Side thrust kick

Ushiro-Geri - Back kick

 

Uke - Blocks

Age-Uke - Upper/Rising block

Soto-Uke - Outside block

Uchi-Uke - Inside block

Gedan-Barai - Downward block

Nagashi-Uke - Sweeping block

Shuto-Uke - Knife hand block

Kakiwake-Uke - Wedge block

Juuji-Uke - Cross block

Morote-Uke - Double Arm block

 

Kumite - Sparring

Sanbon Kumite - basic three step sparring

Gohon Kumite - basic five step sparring

Kihon Ippon Kumite - basic one step sparring

Jiyu Ippon Kumite - semi free sparring

Kaishi Ippon Kumite - reaction sparring

Jiyu Kumite - free sparring

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